WHAT IS SPORTS AND TREATMENT MASSAGE?
Sports Massage is the term applied to the discipline of using massage for the specific benefit of all sports and exercise participants, it also benefits non sporting injuries and general stiffness found in the body. It covers the management, manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons.
Sports massage should be tailored to each individual’s needs to positively enhance ones ability and needs.

BENEFITS OF SPORTS AND TREATMENT MASSAGE?
Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain.

£16.00 half hour
£28.00 one hour

PURPOSE OF SPORTS AND TREATMENT MASSAGE?
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a non sporting person.